THE AGENCY LEAGUE
Your Path to Growth in the Estate Staffing Industry
Trainings & Events
At our training programs and workshops, we're committed to helping you realize your full potential. Our customized approach means that you'll receive personalized instruction that's tailored to your individual needs. With a focus on practical, hands-on learning, we're confident that you'll leave our sessions with valuable knowledge and skills that you can use for years to come.
About the course
WELLNESS & SEF-CARE
Self-care is the practice of taking care of physical, mental, emotional, and spiritual aspects of your life to promote health and wellness. It involves valuing ourselves enough to make our health, well-being, and happiness a priority.
Here are some key points about self-care that we will discuss:
Physical Self-Care
Mental and Emotional Self-Care
Social Self-Care
Spiritual Self-Care
Self-Compassion
Remember that self-care is not a luxury; it’s essential for maintaining overall health and preventing burnout.
Lead Instructor
Alyssa Cesarini with Carmen Garcia and Rosalie Aguilar